Here goes today's log. I do already feel like this will get old to read, but I've decided that I'm doing it!!! Because I said I would and I think I should practice some damn follow through.
Allotted Calories today - 1193
Breakfast: About 200
1 slice Oatnut Bread
1 Egg
1/4 of a kiwi
Lunch: About 330
1/4 of an avocado
Mozzarella, Tomato, Spinach salad with 1/2 tbs of olive oil
Dinner: About 350
Stew with chuck roast beef, potatoes, carrots, onions, and celery. It was freaking delish. Surprisingly filling also since the portion was just over a cup for that many calories.
Snacks: About 400
1/8 cup of blueberries
1 string cheese
Yoplait light yogurt
1 graham cracker
Celery and Peanut butter
I also took one 30 minute walk so I earned back 90 calories (for those of you doing the math and knowing that I consumed more than 1193 calories today - that's why. See? I'm not cheating!)
Today was good. I feel great. I wasn't starving. I'm starting to feel confident that I can DO this!
No comments:
Post a Comment