Allotment: 1150
Breakfast: About 240 Calories
1 fried egg
1 slice wheat bread dry
2 pieces of bacon
tomato
Lunch: About 275
5.5 ounces of hamburger
Dinner: About 230
Lemon Thyme chicken with cous cous and squash
Snacks: about 555
yoplait light yogurt
1 graham cracker
2 pieces of chocolate cake with a dollop of cream cheese frosting
I tried to go running yesterday and realized just how out of shape I am when it comes to cardio. I ended up doing approximately a mile but not consecutively and pacing roughly 5 miles per hour. We also walked an additional mile. I'll be out trying to improve the distance of my run first tonight. I'll try to complete a mile without stopping (I've been able to do this is the past easily, so I'm not sure what's up with me but, whatever. I don't mind working my way up.)
Today's plan:
Allotment: 1150
Breakfast: About 200 calories
1/2 banana
1 cup cheerios
1/2 cup milk
Lunch: About 230
Lemon Thyme chicken with cous cous and squash
Dinner: About 235
BLT wraps
-bacon
-avocado
-tomato
-corn tortillas
Snacks: I have 755 allotted calories for snacks so far because of our hike this morning and we plan to run later so I may have even more than that.
Tall Nonfat Chai
piece of lowfat chocolate cake ;)
I don't know what else I'll snack on but I'm sure to stay within that range since it's so high. Adding in the exercise really makes a difference. This is a roller coaster to say the least. Yesterday was a low, today I feel good that I don't have to deprive myself completely and I can still lose weight. We'll see what day 14 brings I suppose as we end out week 2.
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